About
This course introduces participants to Ayurvedic principles for understanding and supporting hormonal balance naturally. It explores the role of doshas, Ayurvedic lifestyle practices, dietary guidelines, and specific herbs to promote endocrine health. ________________________________________ Course Objectives 1. Understand the Ayurvedic perspective on hormonal health and imbalances. 2. Identify the connection between doshas, the endocrine system, and hormonal fluctuations. 3. Learn about Ayurvedic herbs and their role in supporting hormonal balance. 4. Incorporate Ayurvedic lifestyle practices to optimize hormonal health. 5. Empower participants to create personalized, sustainable wellness routines. 5-Session Course: Session 1: Understanding Hormonal Health Through Ayurveda Session 2: Daily Rhythms and Lifestyle Practices for Hormonal Balance Session 3: Nutrition for Balancing Hormones Session 4: Ayurvedic Herbs for Hormonal Health Session 5: Creating Your Personalized Hormonal Balance Plan
You can also join this program via the mobile app. Go to the app