Wellness Offerings

Personalized sessions in Florence and throughout Tuscany—for those seeking to slow down, reconnect, and rediscover what truly matters.

Move with Purpose

In-Person and online Yoga Classes
Enjoy private yoga sessions at your home or in the stunning Tuscan countryside, just a short train ride from Florence’s historic city center, in the beautiful Chianti Rufina region.

I facilitate group yoga sessions throughout Tuscany upon request, bringing mats and all necessary equipment to create a seamless and uplifting experience for your group.

Styles of Yoga Offered: Vinyasa, Power, Gentle Flow, and Restorative Yin

Deep Rest

Experience personalized in person or pre-recorded online meditation sessions, 30–60 minutes long, designed to cultivate four core qualities of resilience: CALM, CLARITY, CREATIVITY, and CONNECTION.

I offer private or small-group sessions tailored to your stay in Tuscany. These include guided meditations, crystal bowl sound baths, and sound healing experiences that invite deep relaxation and renewal.

For those drawn to the outdoors, I guide forest bathing in the serene Tuscan countryside—an immersive journey into nature’s restorative power, perfect for returning to balance and inner peace.

Personalized Maharishi Ayurveda

Restore balance, cultivate vitality, and support long-term well-being through the timeless wisdom of Maharishi Ayurveda.

I specialize in women's health, with a focus on hormonal balance, graceful aging, digestive wellness, stress resilience, and longevity. Whether you're navigating perimenopause, menopause, chronic stress, low energy, or simply seeking a more preventative approach to health, each consultation is thoughtfully tailored to your unique constitution, lifestyle, and goals.

Together we'll explore your Prakriti (mind–body constitution), daily rhythms, nutrition, and lifestyle to uncover the root causes of imbalance and create a personalized wellness plan that is both practical and sustainable.

Why Work With Me

My approach combines the authentic principles of Maharishi Ayurveda with years of teaching, graduate study in Ayurveda & Integrative Medicine, and the inspiration of Mediterranean living in Tuscany.

Every recommendation is personalized, compassionate, and designed to help you create lasting habits that support vibrant health for years to come.

For those seeking deeper transformation, I offer wellness packages that provide ongoing guidance, personalized adjustments, and support as your health evolves—because meaningful change happens over time, not in a single appointment.

Ways to Work Together

Initial Ayurvedic Consultation
90 minutes • €175

A comprehensive health assessment including dosha analysis, lifestyle review, personalized recommendations, and a customized wellness plan.

Follow-Up Consultation
45 minutes • €95

Review your progress, answer questions, and refine your recommendations as your health evolves.

Women's Wellness Journey (Most Popular)
One 90-minute Initial Consultation + Two 45-minute Follow-Up Sessions
€345

Perfect for women seeking continued guidance through hormonal transitions, digestive healing, stress management, or the foundations of healthy longevity.

Signature Longevity Program

One 90-minute Initial Consultation + Five 45-minute Follow-Up Sessions
€625

A comprehensive wellness partnership focused on cultivating resilience, vitality, and graceful aging through personalized Ayurvedic care.

Personalized Meal Planning
30 minutes • €75

A seasonal meal plan designed around your dosha, health goals, and lifestyle.

Private Ayurvedic Cooking Session
60 minutes • €150

Learn to prepare nourishing Ayurvedic meals using fresh seasonal ingredients inspired by the Mediterranean lifestyle.

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