Wellness Services
Providing Everything You Need
Yoga
Online and In-Person Yoga Classes
Enjoy private yoga sessions at your home or in the stunning Tuscan countryside, just a short train ride from Florence’s historic city center, in the beautiful Chianti Rufina region. I also facilitate group yoga sessions throughout Tuscany upon request, bringing mats and all necessary equipment to create a seamless and uplifting experience for your group.
Types of Yoga Offered: Vinyasa, Power, Gentle Flow, and Restorative Yin
Meditation/ Sound Bath
Experience personalized or pre-recorded online classes, 30–60 minutes long, designed to cultivate four core qualities of resilience: CALM, CLARITY, CREATIVITY, and CONNECTION.
I also offer private or small-group sessions tailored to your stay in Tuscany. These include guided meditations, crystal bowl sound baths, and sound healing experiences that invite deep relaxation and renewal. For those drawn to the outdoors, I guide forest bathing in the serene Tuscan countryside—an immersive journey into nature’s restorative power, perfect for returning to balance and inner peace.
Ayurvedic Wellness Coaching
Discover the timeless wisdom of Ayurveda through personalized coaching sessions designed to support your journey toward balance and vitality. Together, we’ll explore your unique mind-body constitution, daily routines, and nutrition to create a holistic plan tailored to your lifestyle and wellness goals. My offerings include meal planning and even private Ayurvedic cooking sessions, where you’ll learn how to prepare nourishing, seasonal dishes that align with your dosha and promote optimal health.
Whether you’re looking to enhance digestion, improve sleep, or cultivate inner peace, Ayurvedic principles provide practical tools to restore harmony and vitality. Let’s work together to help you live in alignment with nature and your truest self.