Wellness Services
Providing Everything You Need
Yoga
Online and In-Person Yoga Classes
Enjoy private yoga sessions at your home or in the stunning Tuscan countryside, just a short train ride from Florence’s historic city center, in the beautiful Chianti Rufina region. I also facilitate group yoga sessions throughout Tuscany upon request, bringing mats and all necessary equipment to create a seamless and uplifting experience for your group.
Types of Yoga Offered: Vinyasa, Power, Gentle Flow, and Restorative Yin
Meditation/ Sound Bath
Experience personalized or pre-recorded online classes, 30–60 minutes long, designed to cultivate four core qualities of resilience: CALM, CLARITY, CREATIVITY, and CONNECTION.
I also offer private or small-group sessions tailored to your stay in Tuscany. These include guided meditations, crystal bowl sound baths, and sound healing experiences that invite deep relaxation and renewal. For those drawn to the outdoors, I guide forest bathing in the serene Tuscan countryside—an immersive journey into nature’s restorative power, perfect for returning to balance and inner peace.
Holistic Healing Through Ayurveda
Discover the wisdom of Maharishi Ayurveda through personalized sessions designed to support balance, digestion, hormonal health, stress relief, energy, and overall well-being.
Together we explore your unique mind–body constitution, daily routines, and nutrition to create practical guidance tailored to your lifestyle. I also offer meal planning support and private Ayurvedic cooking sessions to help you prepare nourishing, seasonal foods aligned with your dosha.
Services & Pricing
Initial Consultation — 75 min — €120
Follow-Up Consultation — 45 min — €85
Meal Planning Session — 30 min — €55
Private Ayurvedic Cooking Session — 60 min — €95