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Tuscan Heart Mind Wellness

Your Ultimate Guide for Healthy Living

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Shirley Shivhon

Mar 213 min read

Spring Awakening: Ayurveda’s Take on the Season & Why You Should Consider an Ayurvedic Cleanse

Shirley Shivhon

Feb 225 min read

The Interstitium: A Bridge Between Science, Ayurveda, and Ancient Wisdom

Shirley Shivhon

Feb 143 min read

Spirituality and Sustainability: A Sacred Connection with the Earth

Shirley Shivhon

Feb 102 min read

Is Yoga Getting Too Sexy?

Shirley Shivhon

Jan 73 min read

January is for Renewal: Replenishing Ojas and Embracing Nature’s Rhythms

Shirley Shivhon

Jan 64 min read

Yoginis: Mystics, Warriors, and Keepers of Divine Power

Shirley Shivhon

Jan 53 min read

Beyond Union: Unpacking the True Meaning of Yoga

Shirley Shivhon

Jan 13 min read

Sacred Flow: Mindful Movement Rooted in Buddhist Wisdom

Shirley Shivhon

Dec 31, 20242 min read

Long Black Pepper: A Warming Spice with Time Tested Benefits

Shirley Shivhon

Dec 30, 20243 min read

CCF: Your New Favorite Healthy Ritual

Shirley Shivhon

Dec 30, 20244 min read

Unraveling the Mystery of Patañjali

Shirley Shivhon

Dec 29, 20242 min read

Cinnamon in Ayurveda: Ancient Wisdom for Modern Wellness

Shirley Shivhon

Dec 22, 20243 min read

Understanding Ama: The Root of Inflammation

Shirley Shivhon

Dec 19, 20242 min read

Caramel-Kissed Roasted Pears

Shirley Shivhon

Dec 19, 20243 min read

The Buddhist Blueprint for Hatha Yoga Practices

Shirley Shivhon

Dec 19, 20243 min read

Winter's Wisdom: Embracing Rest Through Ayurveda

Shirley Shivhon

Dec 18, 20244 min read

Yoga: Exploring the Meaning and Usage in Ancient Texts

Shirley Shivhon

Dec 18, 20242 min read

Tuscan Spiced Pumpkin Risotto

Shirley Shivhon

Dec 18, 20243 min read

Shatavari: A Woman's Best Friend in Wellness

Shirley Shivhon

Dec 15, 20243 min read

The Alchemical Roots of Ayurveda: A Journey Through Hindu, Buddhist, and Jain Traditions

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