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Heart Mind Wellness Starts Here

yoga/mindfulness/ayurveda/wellness coaching
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Meet Shirley Shivhon

Ciao! 

My name is Shirley, and I am a yoga and meditation teacher, and reiki and sound healer.  I grew up on the sunny coastline of southern California and spent a decade living in Hawaii prior to following my heart and finding my way to the hills of Tuscany in 2015.

 

While living in Los Angeles I studied and practiced at Maha Yoga in Brentwood, California where I had the honor of coordinating various workshops, events, and yoga retreats for Steve Ross of Inhale Yoga (on the OH network).

In a high-intensity and fast-paced world, yoga and meditation have always been my favorite tools for dealing with daily pressures and stress

In recent years I have completed many trainings including power/vinyasa yoga, meditation, ashtanga yoga, kids’ yoga, yin yoga, reiki level 2, sound healing ,various energy work modalities, and a Master in Yoga Studies.

I really enjoy being able to teach both a very strong vinyasa flow class or a gentle and deeply meditative class and I like to create my classes with my students’ specific needs in mind.

My daily meditation and yoga practice greatly inform my work as well as my life. Yoga is the way I choose to live my life every moment of every day.

I currently facilitate private and small group yoga classes in and around Florence and in a handful of luxury hotels in Tuscany. I create both personal as well as intimate luxury wellness retreats in Tuscany and I am a faculty member of one of Florence’s leading and oldest higher education institute where I teach yoga philosophy, mindfulness, and eastern religions to Study Abroad students.

Thank you for joining me here. 

Shirley

P.S.  When I'm not teaching you can find me at our organic farm/vineyard making wine or taking care of the animals.

Meet Shirley
Why

Why Heart Mind Wellness?

An integrated, holistic approach to healing the mind, body, and spirit

Tuscany
Yoga

Develops inner awareness and cultivates  inner peace. Yoga helps develop breath and strength of mind and body.

Mindfulness

Mindfulness practices can help us to increase our ability to regulate emotions, decrease stress, anxiety and depression.

Reiki

An energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.

Tuscan Wellness Retreats

You deserve to refresh, refocus, and re-energize. Get away from the constant buzz of social media and your overflowing email inbox, and really spend time getting back to the basics in Tuscany. 

Yogic Studies

 Yoga is much more than asana. Yogic studies give us a blueprint to follow, which leads to a happy, healthy, and peaceful life through ancient wisdom and texts. Happiness that transforms into deep and long-lasting contentment.

Ayurveda

On of the world's oldest holistic (“whole-body”) healing systems.

Ayurveda is an ancient medical system based on the idea that disease is caused by an imbalance or stress in a person's consciousness.

Kind Words...

I was very lucky to participate in a retreat in Toscana, organized by Shirley. The entire experience was magical from beginning to end: The location chosen was breath taking, luxurious and serene. The agenda included two Yoga classes every day specifically structured for our group. We had a cooking class and a trip to Siena as well as private time for relaxing. Flawless organization, excellent food and stunning location. What more could anyone ask for?

 

 

– Miri Levy

Services

Services

Your Wellness Journey Starts Here

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Contact Info

Phone
Email
Address

+39 320 958 7323

Via Corsica 56, Fiesole FI 50014

Contact
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