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Saffron & Sage: Ayurvedic Wisdom from Tuscany – A Sneak Peek
I’m so excited to share a little about my upcoming book, Saffron & Sage: Ayurvedic Wisdom from Tuscany . This book is a reflection of my...
Shirley Shivhon
Apr 303 min read
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Long Black Pepper: A Warming Spice with Time Tested Benefits
Long black pepper, or pippali as it's known in Sanskrit, is a lesser-known cousin of the black pepper we use daily. Its elongated shape...
Shirley Shivhon
Dec 31, 20242 min read
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CCF: Your New Favorite Healthy Ritual
Have you ever felt like your digestion needed a little extra love or your mind craved a soothing reset? Let me introduce you to CCF – a...
Shirley Shivhon
Dec 30, 20243 min read
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Cinnamon in Ayurveda: Ancient Wisdom for Modern Wellness
Cinnamon, known as “Tvak” in Ayurveda, is a sweet and warming spice that has been cherished for centuries in kitchens and healing...
Shirley Shivhon
Dec 29, 20242 min read
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Understanding Ama: The Root of Inflammation
Ayurveda, the ancient science of life, has a unique way of understanding health and illness. One of its core principles revolves around...
Shirley Shivhon
Dec 22, 20243 min read
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Winter Millet Breakfast Bowl with Dates
Ah, Tuscany- the land of rolling hillis, golden fields, and rustic charm.
Shirley Shivhon
Dec 14, 20242 min read
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Curried Sweet Potato Coconut Lentil Soup with cavolo Nero
On those bone-chilling winter days in Tuscany, when the cold seems to seep right into your soul, there’s nothing better than a big bowl...
Shirley Shivhon
Dec 13, 20242 min read
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Tridoshic Bliss Bites
Looking for a cookie that’s as nourishing as it is delicious? Meet my Tridoshic Bliss Bites —the perfect balance of wholesome and...
Shirley Shivhon
Dec 13, 20242 min read
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