Your Ultimate Guide for Healthy Living

One of the most comforting and healthful drinks inspired by Ayurvedic wisdom is the digestive lassi  — a lightly spiced yogurt beverage that soothes the stomach and supports digestion. Ayurveda, the ancient Indian science of life and health, emphasizes the importance of spices like cumin, black pepper, and coriander in balancing digestion and promoting overall wellness. Combined with probiotic-rich yogurt, this drink is both delicious and deeply nourishing. Why This Lassi Wor

Growing up, my mother's kitchen was always alive with the fragrant symphony of spices. With grandparents from Iraq and Algeria, our meals were a vibrant tapestry of flavors

I’m so excited to share a little about my upcoming book, Saffron & Sage: Ayurvedic Wisdom from Tuscany . This book is a reflection of my...

Long black pepper, or pippali  as it's known in Sanskrit, is a lesser-known cousin of the black pepper we use daily. Its elongated shape...

Have you ever felt like your digestion needed a little extra love or your mind craved a soothing reset? Let me introduce you to CCF – a...

Cinnamon, known as “Tvak” in Ayurveda, is a sweet and warming spice that has been cherished for centuries in kitchens and healing...

Ayurveda, the ancient science of life, has a unique way of understanding health and illness. One of its core principles revolves around...

Ah, Tuscany- the land of rolling hillis, golden fields, and rustic charm.

On those bone-chilling winter days in Tuscany, when the cold seems to seep right into your soul, there’s nothing better than a big bowl...

Looking for a cookie that’s as nourishing as it is delicious? Meet my Tridoshic Bliss Bites —the perfect balance of wholesome and...