Your Ultimate Guide for Healthy Living

I’m so excited to share a little about my upcoming book, Saffron & Sage: Ayurvedic Wisdom from Tuscany . This book is a reflection of my...

Long black pepper, or pippali  as it's known in Sanskrit, is a lesser-known cousin of the black pepper we use daily. Its elongated shape...

Have you ever felt like your digestion needed a little extra love or your mind craved a soothing reset? Let me introduce you to CCF – a...

Cinnamon, known as “Tvak” in Ayurveda, is a sweet and warming spice that has been cherished for centuries in kitchens and healing...

Ayurveda, the ancient science of life, has a unique way of understanding health and illness. One of its core principles revolves around...

Ah, Tuscany- the land of rolling hillis, golden fields, and rustic charm.

On those bone-chilling winter days in Tuscany, when the cold seems to seep right into your soul, there’s nothing better than a big bowl...

Looking for a cookie that’s as nourishing as it is delicious? Meet my Tridoshic Bliss Bites —the perfect balance of wholesome and...