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Shirley Shivhon
Jan 73 min read
January is for Renewal: Replenishing Ojas and Embracing Nature’s Rhythms
The new year has arrived, and with it comes that unmistakable feeling of a fresh start. January is a special time—one that invites us to...
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Shirley Shivhon
Dec 18, 20243 min read
Shatavari: A Woman's Best Friend in Wellness
If you’re even a little curious about Ayurveda, you’ve probably heard the name Shatavari pop up. This herb, often called the “Queen of...
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Shirley Shivhon
May 9, 20246 min read
Empowering Women: Harnessing Maca's potential for Hormone Harmony
Long, long ago….. The powerful ancient Inca civilization, who lived in the Andes mountains of Peru, revered maca as a sacred root and...
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