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Saffron & Sage: Ayurvedic Wisdom from Tuscany – A Sneak Peek
I’m so excited to share a little about my upcoming book, Saffron & Sage: Ayurvedic Wisdom from Tuscany . This book is a reflection of my...
Shirley Shivhon
Apr 303 min read
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Spring Awakening: Ayurveda’s Take on the Season & Why You Should Consider an Ayurvedic Cleanse
Ah, spring—the time when everything seems to wake up after a long cold winter. The flowers start to bloom, the air feels fresher, and there’
Shirley Shivhon
Mar 213 min read
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Long Black Pepper: A Warming Spice with Time Tested Benefits
Long black pepper, or pippali as it's known in Sanskrit, is a lesser-known cousin of the black pepper we use daily. Its elongated shape...
Shirley Shivhon
Dec 31, 20242 min read
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Cinnamon in Ayurveda: Ancient Wisdom for Modern Wellness
Cinnamon, known as “Tvak” in Ayurveda, is a sweet and warming spice that has been cherished for centuries in kitchens and healing...
Shirley Shivhon
Dec 29, 20242 min read
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Caramel-Kissed Roasted Pears
Picture this: it’s a chilly winter evening in Tuscany. The sun has just dipped below the horizon, leaving the hills bathed in golden...
Shirley Shivhon
Dec 19, 20242 min read
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Tuscan Spiced Pumpkin Risotto
This Tuscan Spiced Pumpkin Risotto is my take on that comforting holiday magic. It’s everything I love about autumn/winter—creamy,...
Shirley Shivhon
Dec 18, 20242 min read
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Winter Millet Breakfast Bowl with Dates
Ah, Tuscany- the land of rolling hillis, golden fields, and rustic charm.
Shirley Shivhon
Dec 14, 20242 min read
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Curried Sweet Potato Coconut Lentil Soup with cavolo Nero
On those bone-chilling winter days in Tuscany, when the cold seems to seep right into your soul, there’s nothing better than a big bowl...
Shirley Shivhon
Dec 13, 20242 min read
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Tridoshic Bliss Bites
Looking for a cookie that’s as nourishing as it is delicious? Meet my Tridoshic Bliss Bites —the perfect balance of wholesome and...
Shirley Shivhon
Dec 13, 20242 min read
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Yummy Tuscan Chickpea Fritters
Ceci or chickpeas are a staple ingredient in Tuscany and these simple ceci fritters are great as an appetizer or can serve as a part of a...
Shirley Shivhon
Apr 23, 20221 min read
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