Your Ultimate Guide for Healthy Living

I’m so excited to share a little about my upcoming book, Saffron & Sage: Ayurvedic Wisdom from Tuscany . This book is a reflection of my...

Ah, spring—the time when everything seems to wake up after a long cold winter. The flowers start to bloom, the air feels fresher, and there’

Long black pepper, or pippali  as it's known in Sanskrit, is a lesser-known cousin of the black pepper we use daily. Its elongated shape...

Cinnamon, known as “Tvak” in Ayurveda, is a sweet and warming spice that has been cherished for centuries in kitchens and healing...

Picture this: it’s a chilly winter evening in Tuscany. The sun has just dipped below the horizon, leaving the hills bathed in golden...

This Tuscan Spiced Pumpkin Risotto is my take on that comforting holiday magic. It’s everything I love about autumn/winter—creamy,...

Ah, Tuscany- the land of rolling hillis, golden fields, and rustic charm.

On those bone-chilling winter days in Tuscany, when the cold seems to seep right into your soul, there’s nothing better than a big bowl...

Looking for a cookie that’s as nourishing as it is delicious? Meet my Tridoshic Bliss Bites —the perfect balance of wholesome and...

Ceci or chickpeas are a staple ingredient in Tuscany and these simple ceci fritters are great as an appetizer or can serve as a part of a...