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Why Tuscany Is the Perfect Place to Heal Your Heart and Mind
If you’ve ever dreamed of a place that feels like a deep exhale for your soul, Tuscany is it.
Shirley Shivhon
Apr 282 min read
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Spring Awakening: Ayurveda’s Take on the Season & Why You Should Consider an Ayurvedic Cleanse
Ah, spring—the time when everything seems to wake up after a long cold winter. The flowers start to bloom, the air feels fresher, and there’
Shirley Shivhon
Mar 213 min read
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The Interstitium: A Bridge Between Science, Ayurveda, and Ancient Wisdom
In 2018, a groundbreaking discovery in Western medicine unveiled a hidden aspect of our anatomy: the interstitium, a vast network of fluid-f
Shirley Shivhon
Feb 225 min read
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Spirituality and Sustainability: A Sacred Connection with the Earth
As climate change continues to threaten our planet, many of us are beginning to realize that sustainability isn’t just about reducing waste
Shirley Shivhon
Feb 143 min read
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Is Yoga Getting Too Sexy?
If you’ve ever stepped into a yoga class in the West, you’ve probably noticed something: yoga apparel is tight . From sleek leggings to...
Shirley Shivhon
Feb 102 min read
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January is for Renewal: Replenishing Ojas and Embracing Nature’s Rhythms
The new year has arrived, and with it comes that unmistakable feeling of a fresh start. January is a special time—one that invites us to...
Shirley Shivhon
Jan 73 min read
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Sacred Flow: Mindful Movement Rooted in Buddhist Wisdom
Mindful movement has become a buzzword in yoga and wellness circles lately. From yoga classes to fitness studios, everyone seems to be...
Shirley Shivhon
Jan 13 min read
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CCF: Your New Favorite Healthy Ritual
Have you ever felt like your digestion needed a little extra love or your mind craved a soothing reset? Let me introduce you to CCF – a...
Shirley Shivhon
Dec 30, 20243 min read
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Understanding Ama: The Root of Inflammation
Ayurveda, the ancient science of life, has a unique way of understanding health and illness. One of its core principles revolves around...
Shirley Shivhon
Dec 22, 20243 min read
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Winter's Wisdom: Embracing Rest Through Ayurveda
As winter descends, wrapping the world in its quiet embrace, we are reminded of the innate rhythms of nature—the slowing down, the...
Shirley Shivhon
Dec 19, 20243 min read
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Shatavari: A Woman's Best Friend in Wellness
If you’re even a little curious about Ayurveda, you’ve probably heard the name Shatavari pop up. This herb, often called the “Queen of...
Shirley Shivhon
Dec 18, 20243 min read
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Finding Your Dharma: A Journey of Self-Discovery (and Maybe a Little Pasta Along the Way)
Let’s talk about dharma—no, not the latest trendy yoga class or a new vegan cookbook (though both are great). Dharma, in the ancient...
Shirley Shivhon
Dec 13, 20242 min read
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Divine Timing
Divine Timing refers to the concept of ‘everything happens at the right time’. Often when we want something, we pray for it or, we place...
Shirley Shivhon
Apr 23, 20223 min read
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