Your Ultimate Guide for Healthy Living

If you’ve ever dreamed of a place that feels like a deep exhale for your soul, Tuscany is it.

Ah, spring—the time when everything seems to wake up after a long cold winter. The flowers start to bloom, the air feels fresher, and there’

In 2018, a groundbreaking discovery in Western medicine unveiled a hidden aspect of our anatomy: the interstitium, a vast network of fluid-f

As climate change continues to threaten our planet, many of us are beginning to realize that sustainability isn’t just about reducing waste

If you’ve ever stepped into a yoga class in the West, you’ve probably noticed something: yoga apparel is tight . From sleek leggings to...

The new year has arrived, and with it comes that unmistakable feeling of a fresh start. January is a special time—one that invites us to...

Mindful movement has become a buzzword in yoga and wellness circles lately. From yoga classes to fitness studios, everyone seems to be...

Have you ever felt like your digestion needed a little extra love or your mind craved a soothing reset? Let me introduce you to CCF – a...

Ayurveda, the ancient science of life, has a unique way of understanding health and illness. One of its core principles revolves around...

As winter descends, wrapping the world in its quiet embrace, we are reminded of the innate rhythms of nature—the slowing down, the...

If you’re even a little curious about Ayurveda, you’ve probably heard the name Shatavari  pop up. This herb, often called the “Queen of...

Let’s talk about dharma—no, not the latest trendy yoga class or a new vegan cookbook (though both are great). Dharma, in the ancient...

Divine Timing refers to the concept of ‘everything happens at the right time’. Often when we want something, we pray for it or, we place...